ZIN/ZEN Yoga Class August 23rd

Join us for the 1st Pro Dance Elite ZIN/ZEN Yoga class!!!

August 23rd 6:30-7:30pm

This is all levels and must be over 21.

If you're tired and craving energy, or you're overstimulated with a racing mind, it might just be the answer. Relax and unwind with our Yin Yoga style geared to leave you feeling amazing....and the Zin is just icing on the Zen Cake.

Benefits of a regular Yin yoga practice:

• Calms and balances the mind and body

• Reduces stress and anxiety

• Increases circulation

• Improves flexibility

• Releases fascia and improves joint mobility

• Balances the internal organs and improves the flow of chi or prana

• Benefits of Zin....well we will let you decide that...🙂

MUST PRE REGISTER!!!!! Call, Email, or Message today!!! $15 pre-registration $20 at the door